Sugar High

For the past week, I have been severely cutting out sugar out of my diet. In no way am I trying to be preachy (will have dessert on occasion, just not every day!) however through some of the research I have been doing, the effects of sugar are mind blowing.

Doing this has not been without a lot of difficulty. The effects that sugar gives to the brain when consumed is the same and by giving it up, one can experience the same effects at drug withdraw- boy have I experienced it with some of the worst migraines. It's a bit scary, to be honest. Cutting out sugar completely is pretty impossible, but a great (and fairly easy) way to do this is by replacing at least one drink - especially soda with water. 

Happy Sunday! {Image} Have a great day and check out this video if you are curious about this topic.